Sitting lengthy at your desk spells not so good news for your overall health. According to research, too much sitting adds to the risk of heart disease, type 2 diabetes and the chance of dying prematurely – even though you exercise each. Now there’s a new reason to get up out of one’s chair. A new study shows that taking a quick walking break lowers amounts and levels of insulin. That’s good news if one of your biggest about your risk for type 2 diabetes or if the prospect of gaining excessive fat.
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